Metabolic Health and Why It Matters

Metabolism is the foundation of our health and understanding it is vital to our long-term well-being and vitality.

What Are Aronia Berries?

Aronia berries (botanical name: Aronia melanocarpa), also known as chokeberries, are small, dark-purple fruits native to North America. Once a staple for Native American communities, these berries ...

What Are Polyphenols?

Polyphenols are a diverse class of naturally occurring compounds found in plants, that are increasingly being shown to be vital nutrients for health and longevity. Historically they have been regar...

A Letter from Our Scientific Farmer By Dr. Steve Collins, MBE MD

From Famine Relief to Berry Farming I’m a medical doctor, with a PhD in nutrition, with over 35 years of experience in researching and treating malnutrition. My career has taken me to the frontline...

Aronia Polyphenols and Exercise Performance: Beyond Traditional Antioxidants

By Dr. Steve Collins MD For athletes striving to maximise performance and recovery, the battle against oxidative stress and its associated damage is critical. Traditional antioxidants such as vita...

Polyphenol Content of Fruit and Vegetables